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Wed, Jul 03

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Berea

4 week class series- Trauma-Informed Yoga: Calm +Relaxation with Deborah (Yoga Instructor and Psychotherapist

Some participants may have endured traumatic experiences in the past, hindering their ability to unwind and soothe their nervous system. The session will offer a harmonious series of restorative poses, encompassing standing, sitting, and floor postures

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4 week class series- Trauma-Informed Yoga:  Calm +Relaxation with Deborah (Yoga Instructor and Psychotherapist
4 week class series- Trauma-Informed Yoga:  Calm +Relaxation with Deborah (Yoga Instructor and Psychotherapist

Time & Location

Jul 03, 2024, 11:30 AM – 12:15 PM

Berea, 398 W Bagley Rd, Suite 215, Berea, OH 44017, USA

About the event

This calming class for all ages and experience levels will be led by  Deborah( Yoga specialist and retired psychotherapist). It caters to individuals recuperating from illness, injury, or mental anguish; requiring profound rest, or seeking emotional solace. 

Some participants may have endured traumatic experiences in the past, hindering their ability to unwind and soothe their nervous system. The session will offer a harmonious series of restorative poses, encompassing standing, sitting, and floor postures. 

Emphasis will be placed on addressing each individual's unique requirements and physical constraints. The incorporation of relaxing music aims to guide participants toward restoring their equilibrium through gentle poses and a meditative Savasana conclusion.

 We offer the option to sit in a chair for this calming class.

Please pull into the parking lot and enter through doors #13 and #14. Yoga mats are welcome!

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