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Sun, Mar 17

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Tree of Life Self-Care Center

Art for Self-Care and Mental Health (Painting event)-Berea, Ohio

You'll enjoy creating a special work of art with the guidance of esteemed instructor Lisa Marie who is eager to share her skills with you. Hosted by Psychotherapist Tracy Dawn, LISW,LCSW,LICSW

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Art for Self-Care and Mental Health (Painting event)-Berea, Ohio
Art for Self-Care and Mental Health (Painting event)-Berea, Ohio

Time & Location

Mar 17, 2024, 1:00 PM – 2:30 PM EDT

Tree of Life Self-Care Center, 398 W Bagley Rd suite 215, Berea, OH 44017, USA

About the event

Learn how to listen to your intuition at this self-care painting event

Instructed by: Lisa Marie

Hosted by: Psychotherapist and Clinical Director-  Tracy Dawn, LISW,LCSW,LICSW

Benefits of Painting/Art for Self-Care and Mental Health

Art to reduce stress :

Stress can have negative impacts on both our physical and mental well-being. A great way to alleviate stress is through art-making! Numerous studies have demonstrated that engaging in activities like drawing, doodling, coloring, or creating for at least 20 minutes can reduce cortisol levels. The beauty of it is that you don't need any prior art experience to enjoy these benefits.

Regularly practicing art can foster a sense of achievement within just 45 minutes, regardless of age. Engaging in creativity boosts our self-esteem by validating our unique thoughts and our ability to bring them to life. Dedicate time to your hobbies and crafts, as they often contribute to a feeling of self-value and belief in our capabilities.

Art and Trauma Recovery: Recovering from trauma is a complex journey, and various techniques can aid in this process. Studies have indicated that art can assist in processing emotional pain and establish a direct link between the mind and body, facilitating the healing process.

Art provides an avenue for self-discovery and self-expression by exploring color, shape, and texture. Engaging in art enables us to connect with our inner selves. 

Chronic Illness: For individuals dealing with chronic illness, art can play a crucial role in reshaping identity and offering a channel for self-understanding and expression, especially in a world that may not always understand illness.

Join us at this self-care event on March 17, 2024. You'll enjoy creating a special work of art with the guidance of esteemed instructor Lisa Marie who is eager to share her skills with you .Get your creative juices flowing and enjoy a light snack provided by Tree of Life Self-Care Center or bring your own.

Tickets

  • Art- Self-Care+Mental Health

    Learn how to listen to your intuition at this self-care painting event Instructed by: Lisa Marie Hosted by: Psychotherapist and Clinical Director- Tracy Dawn, LISW,LCSW,LICSW Benefits of Painting/Art for Self-Care and Mental Health Art to reduce stress : Stress can have negative impacts on both our physical and mental well-being. A great way to alleviate stress is through art-making! Numerous studies have demonstrated that engaging in activities like drawing, doodling, coloring, or creating

    $32.00
    Tax: +$2.56 Ohio+$0.86 service fee

Total

$0.00

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