A Self-Compassion Meditation Journey- Great for Beginners!

Experience the transformative power of offering yourself gentle care and understanding through guided meditation and the soothing embrace of essential oils.

Instructed by: Laura (E-RYT 500, YACEP)

Hosted by: Tracy D. (Psychotherapist, LISW, LCSW, LICSW)

This 45-minute class invites you to embark on a journey of self-compassion, extending loving awareness throughout your entire being. 

Great for Beginners(All ages)•Sit in a Chair if your prefer! •Learn techniques to take with you when you leave •Free essential oils •Limited space available as we prefer smaller groups for these events. •View our page to see past events We are excited to see you at our Self-Care Center www.treeoflifeselfcare.com

Through guided visualization and gentle breath work, you'll learn to release self-criticism and cultivate a sense of kindness and acceptance towards yourself.

No prior meditation experience is necessary! Beginners are warmly welcomed.

This class is open to all who wish to cultivate greater self-love and inner peace.

As part of your registration, you'll receive a complimentary essential oil roller blend specifically formulated to enhance your self-compassion practice. 

The calming and grounding aromas will complement your meditation and provide a tangible reminder of your journey towards self-kindness.

Join us and discover the transformative power of self-compassion. You deserve it! 

Limited spots are available. Register today!

 Your investment for self-care is $25.

Please arrive 5-10  minutes early.

To make your experience as comfortable as possible please wear comfortable clothing.