Guided Meditation/Yoga Nidra Session -great for Beginners ($25-Berea,OH)Deep Rejuvenation

New Beginnings and Deep Rejuvenation- Guided Meditation/Yoga Nedra with Laura- $25

This event is great for beginners.  

Great for Beginners(All ages)•Sit in a Chair if your prefer! •Learn techniques to take with you when you leave •Free essential oils •Limited space available as we prefer smaller groups for these events. •View our page to see past events We are excited to see you at our Self-Care Center  www.treeoflifeselfcare.com

• Perfect for all Ages 

Experience a Guided Yoga Nidra Session that blends relaxation techniques and impactful visualizations to inspire new outlooks, stimulate inner healing, and bring about deep relaxation. 

In yoga nidra, you lie down, or sit in a chair, with the aim of entering a profound state of conscious awareness.

This class is perfect for enhancing creativity, problem-solving abilities, emotional and physical well-being, stress reduction, anxiety relief, and achieving restful sleep. Elevate your session with a complimentary essential oil blend tailored to enhance focus and relaxation during the class. Unwind, rejuvenate, and ignite your inner vitality through this transformative Yoga Nidra experience.

• Yoga mats, blankets and pillow are encouraged.
• Lay down, sit on a yoga mat, or sit in a chair.

Investment of $25.

Expect to be at our Self-Care Center for 45- 60 minutes.

When your class is complete enjoy a light snack and receive your essential oil to take home.

Please arrive 5-10  minutes early.

To make your experience as comfortable as possible please wear comfortable clothing and you may bring any of the following items: Yoga mat, blankets and pillows.